1.空腹饮豆浆。空腹饮用，豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉，不能充分起到补充有益物质的32313133353236313431303231363533e58685e5aeb931333431343564作用；2.过量饮豆浆。一次饮用过多的豆浆，易引起过食性蛋白质消化不良症，出现腹胀、腹泻等不适；3.喝未煮沸的豆浆。豆浆必须彻底煮开才能饮用，当豆浆在85℃～90℃时常因膨胀产生气泡而出现“假沸”现象，此时饮用易发生恶心、呕吐、腹泻等中毒症状。正确的做法是，“假沸”后用小火继续煮5～10分钟方可食用；4.豆浆中冲入鸡蛋。鸡蛋清会与豆浆里的抗胰蛋白酶因子结合，不利于消化吸收；5.用保温瓶储存豆浆。经过3～4小时即可使豆浆酸败变质而不能食用。
英文1.
Fasting
drink
soy
milk.
Fasting
drink,
soy
milk
protein
in
the
metropolis
in
the
human
body
into
heat
and
is
consumed,
can
not
fully
play
the
role
of
supplementary
material
useful
2.
Excessive
drinking
soybean
milk.
One
of
the
soybean
milk
to
drink
too
much,
too
easy
to
cause
indigestion
protein
diet,
there
abdominal
distention,
diarrhea
and
discomfort,
3.
Not
to
drink
boiled
soy
milk.
Fruit
must
be
thoroughly
Zhukai
to
drink,
when
soybean
milk
in
85
℃
~
90
℃
often
a
result
of
expansion
of
a
bubble
and
a
"false
boiling"
phenomenon,
prone
to
drink
at
this
time
of
nausea,
vomiting,
diarrhea
and
other
symptoms
of
poisoning.
The
correct
approach
is
that
"false
boil,"
Yong
Xiaohuo
continue
to
cook
5
to
10
minutes
before
consumption,
4.
Soybean
milk
into
the
eggs
of.
-
Eggs
with
soy
milk
in
the
anti-trypsin
factor
binding
is
not
conducive
to
digestion
and
absorption,
5.
Baowen
Ping
storage
with
soy
milk.
After
three
to
four
hours
to
make
soy
milk
rancidity
degeneration
and
can
not
eat.