As we all know, smoking is not good for our health. In order to quit smoking, the first thing is that people should aware of the fact that cigarettes contain a lot of harmful substances. Besides, the substances are addictive. People should have a strong mind in order to quit smoking. If they don't have such strong mind, they can use nicotine patches and gums to help them. They can also seek help from doctors. They can attend give-up smoking groups and learn from other people's experience.

我们都知道，吸烟对身体不好。为了戒烟，第一件事就是人们应该意识到香烟有很多有害物质。此外，这些物质会上瘾。为了戒烟，人们应该有强烈的意志，如果没有强烈的意志，他们可以用戒烟糖来帮他们。他们也能寻求医生的帮助。他们能参加戒烟小组然后学习别人的经验。

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　　give up smoking please
please give up smoking now! it does great harm to you. smoking gains the possibility of getting lung cancer and other diseases related. you'll also get addicted to that mentally.
besides, smoking is more than your personal problem.it has great negative influence on your family members' health. your kids may also smoke in the future because of your influence.
so please give up smoking for your and your families' health, for the kids and for the future.

请现在就停止吸烟吧. 吸烟对你造成巨大的伤害. 它增加患肺癌和其他相关疾病的几率,并会造成精神上的依赖.
除此之外,吸烟远远不是你自己的问题.它对你的家人的健康也有负面的影响.另外你的孩子也可能在你的影响下在未来吸烟.
所以,为了你和你家人的健康,为了孩子,为了未来,停止吸烟吧!

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　　戒烟的误区，一，绝大多数烟民认为戒烟停止吸烟，认为不吸烟就算是戒烟了，从而忽视排烟毒的重要性，导致频繁戒烟，频繁复吸。现代戒烟研究证明，戒烟时不进行清烟毒，那么复吸率超过96%。二，绝大多数烟民认为戒烟的速度越快越好，而事实证明，越是见效快的戒烟方式，其复吸率越高，对人体伤害越大，造成其他药物成瘾性的概率越大。数十年的吸烟，在肺部体内积累下的烟毒，仅仅几天时间是根本无法排除的，几十年养成的吸烟习惯也不是几天时间就能改变的。戒烟是一个系统工程,如果只是停止吸烟，而不重视清烟毒，那么在肺部以及全身各器官，因为长期吸烟而积累下来的烟毒，会继续伤害身体，当人体患病或年老器官开始衰竭的时候，烟毒的危害就会爆发出来 用爽爽清咽糖，效果很好。但是只有浙江东阳和义乌有爽爽戒烟馆，其他地区和网络上都买不到的