Dear Li Ming,
I am awfully （非常）sorry for the problem you have mentioned in your letter.
Network addiction not only destroys your health and affects your health, but also hurts your parents’ feelings. In the long run, you will lose confidence and goal for the future. I am glad that you have realized the danger of such addiction. As a friend, I have several advices for you. Firstly, whenever you want to surf the net, go to do some sports, such as running and playing basketball. If it is night, you can’t help touching the computer, listen to music. Maybe you can dance at the same time. Secondly, I think you need to make friends. Get in touch with old friends and your classmates, join their activities frequently. As long as you feel life is full of fun and wonder, you will be no longer lonely and boring. The temptation（诱惑） of net will be reduced.
In a word, I do hope you can give up the network addiction and resume（恢复） to your normal（正常） life and study as soon as possible. Please keep in mind, I am you friend, I will be here whenever you need.
Yours sincerely,
Jack

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　　unlike addiction hobby, work with people, living, learning, career and so will cause a lot of adverse effects.

the formation mechanism of addiction is somewhat similar to love, interactive multimedia and self body and mind, and very easy to make people addicted to them.

for its special characteristics. i formulated from the material and spiritual aspects of the method.

first, the physical aspect.

(a) sever ties, cut off, to prevent possible recurrence fundamentally.

(b) if possible, the use of medication-assisted therapy (unfortunately, i have no experience in this area, i do not know what medicine is best to consult a professional physician).

(3) the family and friends to create a good environment, and guide and help him (them). if you want to quit, you can request the family, relatives and friends to help guide.

second, the mental aspect.

(a) creating awareness, understand the disadvantages of addiction;

(b) the fatigue of. online games more complex, its content is limited, that is, the fatigue of its own initiative in the spirit of gaming addiction and other objects establish fatigue (this is also called self-deception law);

(iii) vilify. imagine some of the addiction on their own initiative may bring extreme harm, psychological addiction to demonize online games and other objects (also belong to self-deception law);

(iv) faithless, looking to make their own fascination with other things, but it is also a great need for themselves, harm small things, distract yourself. for example, you can go to learn art, learning program design, fabrication, and so on, both susceptible to achievement, they need to make an effort, in-depth study in order to grasp things. both a sense of accomplishment, but also challenging.

we mentioned above methods of these two aspects. the best method is a common effect of the material and spiritual way to combine the effect will be very significant. of course, do not expect in the short term will be able to kick the addiction. during kick the addiction, and their perseverance and confidence is the most important. i believe who you want to get rid of addiction after using my method, there will be good results.