Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process.

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　　tai chi originated in ancient cavalry of marksmanship, long-handled large blade. the basic usage is: open, or, the. stilt walking to the use of rifles, long-handled broadsword, you can easily understand the characteristics of tai chi. the cavalry high is the basic method of simulation training. by contrast, ancient shaolin fist infantry marksmanship, blade, stilt walking, the simply can not drill shaolin boxing, tai chi exercises only. big horse food, beans, wheat straw needs, so a small number of cavalry, the cavalry killing little more surgery on the circulation. in contrast, shaolin school of infantry killing spread on a wide range of operation, forming a "world of shaolin kung fu."