There are many traditional festivals in China, such as the large-scale festival Spring Festival. During the Spring Festival, the tourists who work in other places will choose to go back to their hometown and reunite with their relatives. Every new year‘s Eve, they will have the dinner of the previous year and have the reunion dinner. The family will gather together to have a big meal, such as chicken meat and pork. This kind of meat food is bound to be very rich, but they are eating these meat food We also need to know how to control when we eat, because eating too much will make us fat.

Getting fat is the easiest process for a person to get high blood pressure. When people start to work, one thing we must do is to lose weight and keep healthy. We must eat more vegetables, eat less meat and control our fat. It’s also very important to keep exercising every day. It can exercise our body and keep ourselves young and healthy, as the saying goes The meaning of life is to exercise. Exercise can make our spirit Fuller, help us gain more strength, and enrich our boring life. If a person becomes very fat, it will not only affect his body appearance, but also make him get some diseases that should be avoided. High blood pressure is the most common disease among obese people. So keeping exercise plays a great role in our physical and mental health. People who often exercise will look young and make us full of energy.

There are many ways for us to keep healthy. The most important thing is to balance our nutrition. When we eat, we should know how to control ourselves. Don‘t wait until we have become fat to change. It’s very difficult to lose weight at that time. We can gain a lot by sticking to sports.