As a basic living skill, besides driving, swimming is a helpful sport for us to keep fit. We can easily lose weight through swimming regularly, rather than spare no effort to be on a diet. Swimming enables us to exercise our muscles and improve our coordination and balance, whereby girls can become more attractive with boys more masculine.

In addition, swimming is an effective resort that people can refer to when they are facing pressure. Being immersed in the water, we will feel free and relaxed like a fish in water. Since we have to concentrate on swimming, we will forget all the unpleasant disturbance temporarily. It is the exact moment that we integrate ourselves with the nature, and find peace and harmony.

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　　learn swimming

yesterday is sunday. the day's weather is so hot. this afternoon, i went to the swimming pool with my father and my brother.
i put up the swimming suit.when i saw the people who is swimming,i wanted to swim very much . so i made up my mind to learn swimming today!
at first, i could not swim at all. my father was very patient. he he encouraged me and taught me how to swim.though i was hard to swim ,i didn't give up learning swimming ! my father taught me how to breath in the water first. then , he threw me into the deepest part of the swimming pool . that time i was so afraid ! i tried and tried to swim .after a moment , my father take me back . three hours later,with the help of my father, i dared to swim myself. i could swim by myself. although i couldn't swim very well, i was very happy.
yesterday i not only learned how to swim , but also learned to be brave !
请采纳,虽然写得不怎么样~