Always will I seek the seed of triumph in every adversity 　　在困境中寻找成功的希望 　　These are what I do. 　　1．There is no better school than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve my performance next time. Never again will I contribute to my downfall by refusing to face the truth and learn from my past mistakes. Because I know: gems cannot shine without polish, and I cannot perfect myself without hardship. 　　2．Now I know that there are no times in life when opportunity, the chance to be and do, gathers so richly about my soul as when it has to suffer cruel adversity. Then everything depends on whether I raise my head or lower it in seeking help. Whenever I am struck down, in the future, by any terrible defeat, I will always inquire of myself, after the first pain has passed how I can turn that adversity into good. What a great opportunity that moment might present… to take the bitter root I am holding and transform it into a fragrant garden of flowers. 　　3．Always will I seek the seed of triumph in every adversity.

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　　第一篇：
i always think what qualities a hero or heroine should have? good looks, a kind heart, a special talent? i my opinion, hero should have a special talent.
someone thinks that yang liwei is a national hero, because he is the first chinese astronaut. someone thinks that sun yat-sen is a history hero, because he led 1911 revolution and founded the first republic of china. yes, they are right. but i thinks kobe bryant is a hero. he is a basketball player. and he is on los angeles lakers team. maybe you say why you don’t think yao ming is a hero, and he is also a chinese basketball player who has joined nba. but i will tell you that kobe byrant plays basketball better than yao ming. and kobe is also nice and friendly to his fans. he is the most successful american basketball player in nba history. we always called him “basketball king” and “flyer”. last year, he got 81 points in the game. it is unbelievable . he makes us crazy for him. i think he will win more honor in the future.ialways believethat he is able to help his team to win the nba champion. i love basketball, i love kobe byrant. he is the hero in my heart. and do you admire him?

第二篇：
my hero is jay chou .you maybe say that i am only a star's fans.no,you are wrong .in my heart ,my favourite is only jay.he was born on 1979,jan.18th in taiwan in china .his mother is an art teacher .she wanted to make him be good at art.but in fact,he is really good at music.when he was three years old,he could play the piano.and now ,he became a pop superstar in china.and he is very fantastic.he can play not only piano but also guitar ,cello and so on .and he is famous for his songs in china and some foreign countries.but someone said that he agreed an independce in taiwan.i don't think so .because if he agrees that ,he wouldn't write many songs about loving our motherland.there are many songs about loving our motherland,such as woniu,longquan and so on.and he is very quiet .we shouldn't make him do everything we like.no one is perfect.anyway ,he is my hero forever.