As you slowly open your eyes, look around , notice where the light 
comes into your room; listen carefully, see if there are new sounds you 
can recognize; feel with your body and spirit, and see if you can sense 
the freshness in the air.
 Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright 
day! And most importantly, it is a new beginning for your life, a 
beginning where you are going to make new desicisions, take new actions, 
make new friends, and take your life to a totally unprecedented level!
 In your mind’s eye, you can see clearly the things you want to have, 
the paces you intend to go, the relationships you desire to develop, and 
the positions you aspire to reach.
 You can hear your laughters of joy and happiness on the day when 
everything happens as you dream.
 You can see the smiles on the people around you when the magic moment 
strikes.
 You can feel your face is getting red, your heart is beating fast, and 
your blood is rushing all over your body, to every single corner of your 
being!
 You know all this is real as long as you are confident,passionate and 
committed! And you are confident, you are passionate, you are committed!
 You will no longer fear making new sounds, showing new facial 
expressions, using your body in new ways,approaching new people, and 
asking new questions.
 You will live every single day of your life with absolute passion, and 
you will show your passion through the words you speak and the actions you 
take.
 You will focus all your time and effort on the most important goals of 
your life. You will never succumb to challenges of hardships.
 You will never waver in your pursuit of excellence. After all,you are 
the best, and you deserve the best!
 As your coach and friend, I can assure you the door to all the best 
things in the world will open to you, but the key to that door is in your 
hand. You must do your part, you must faithfully follow the plans you make 
and take the actions you plan, you must never quit, you must never fear. I 
know you must do it, you can do it, you will do it, and you will succeed! 
Now stand firm and tall, make a fist, get excited, and yell it out:
 I must do it! I can do it! I will do it! I will succeed!
 I must do it! I can do it! I will do it! I will succeed!
 I must do it! I can do it! I will do it! I will succeed! 

下面是翻译
当你慢慢睁开眼睛，环顾四周，注意到那里的光线 
进入你的房间;仔细听听，看看你是否有新的声音 
可以识别，用你的身体和精神的感觉，看看你是否能感受到 
空气中的新鲜程度。 
 是的，是的，是的，这是一个新的一天，这是一个与众不同的一天，这是一个光明 
一天！而最重要的是，它是一个为您的生活，一个新的开始 
开始你要去哪里做出新的desicisions，采取新的行动， 
结交新朋友，把你的生活完全前所未有的水平！ 
 在你的脑海里，你可以清楚地看到你想要的东西有， 
的步伐，你打算去，你的愿望的关系发展， 
你渴望的立场达成。 
 你可以听到当天的喜悦和幸福的笑声时 
发生的一切，你的梦想。 
 你可以看到在你周围的人微笑时的神奇时刻 
罢工。 
 你可以感受到你的脸在红，你的心跳快， 
你的血液被赶在你全身，到每一个角落，你的 
正！ 
 你知道这一切是真实的，只要你有信心，热情， 
承诺！而你有信心，你是热情的，你有决心！ 
 你将不再害怕作出新的声音，展示新的面部 
表达，采用新的方式你的身体，新的人民， 
提出新的问题。 
 你将生活的每一个你的生活绝对的激情，单日 
你会告诉你的激情通过的话你说话，你的行动 
走。 
 你将所有的时间都集中在最重要的目标和努力 
你的生活。你将永远不会屈服于艰辛的挑战。 
 你绝不会动摇你的追求卓越。毕竟，你是 
最好的，你应该得到最好的！ 
 当你的教练和朋友，我可以向你们保证了所有最好的门 
在世界上的事情会向你开放，但是这扇大门的钥匙就在自己 
手。你必须做你的一部分，你必须忠实地遵循你的计划 
并采取行动，你的计划，你千万不要放弃，你绝不能害怕。我 
知道你必须这样做，你可以做到这一点，你会做，你会成功！ 
现在，立场坚定，身材高大，握拳，激动，并喊出来： 
 我必须这样做！我能做到！我会做！我会成功！ 
 我必须这样做！我能做到！我会做！我会成功！ 
 我必须这样做！我能做到！我会做！我会成功！