Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

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　　A Healthy Life
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical

and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to

remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed

for a long time. People can have a healthy life only when they keep a good health between physical and mental.

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　　i think healthy living habits are very important for us
in current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐）

second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水）
third, i think more meat and fish, less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）
fourth,we should get up and go to bed early.we shouldn't stay up so late.
(第四,我们应该早睡早起,不熬夜)
in my oinpoin ,we should we must living habits.
(在我看来,我们应该养成良好的习惯)
谢谢采纳