Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉,最好每天早晚喝一杯水。此外,我们应该注意饮食平衡,这能保证我们必要的营养。垃圾食品是我们健康的致命杀手,所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的。早餐是人们最重要的一餐。
关于健康饮食的英语作文
Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions energetically.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.
英语作文 健康饮食
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .越来越多的人们已经意识到健康的重要性。
正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视。
以下有保持身体健康的小秘笈:规律的工作、充足的休息、早睡早起、健康饮食。
如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式。
经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉。
地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝。
除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。
总之,我们应该知道,健康是上天赐给人类最宝贵的礼物。
关于饮食的英语作文带翻译
你的来信我已经收到,你在信中写的,现在开始要注意合理饮食,多吃鱼,豆类,肉,特别是新鲜水果,还有不要吃太多的甜食! I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! 还要注意锻炼身体,多跑步,游泳,爬山。
作为一名学生,我们要保证足够的睡眠时间,不能熬夜,每天要睡上八个小时! 只有这样,才能保持身体健康! 问题补充:这本来就是一个互相帮助的平台,大家都是朋友。
不要把分数看到这么严重好不好?!既然嫌少就不要写嘛,由此可见,在生活中你很注重自己的利益吧?劝你一句,不要这样做人!到头来一个朋友都没有,这是一件很可悲的事呀! "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health food. In the court has equipped with specialized real food "feed", namely the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wisdom, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first formed the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. “养生之道,莫先于食。
”利用食物的营养来防治疾病,可促进健康长寿。
俗话说:“药补不如食补。
”所谓食补,就是食补能起到药物所无法起到的作用。
在我国,利用调整饮食作为一种养生健身手段我们的祖先早在2000多年前处于奴隶社会时期就已经认识到了饮食养生的重要性。
在宫廷里已配有专门从事皇家饮食的“食医”,即专门进行饮食调养的医生。
饮食是人类维持生命的基本条件,而要使人活得健康愉快、充满活力和智慧,则不仅仅满足于吃饱肚子,还必须考虑饮食的合理调配,保证人体所需的各种营养素的摄入平衡且充足,并且能被人体充分吸收利用。
营养平衡,首先必须养成良好的饮食习惯。
不可忍饥挨饿,也不宜暴饮暴食,不可偏嗜某种食物,也不可偏废某种食物。
还要注意饮食的卫生,并根据自身的身体状况禁忌某些食物,这样才有利于防止疾病的发生,达到饮食养生长寿的目的。
饮食养生是通过吃来进行的。
应用日常食品,根据不同的经济条件、不同的生理病理需要进行调理养生,不但能充饥,更能补充营养,有益健康,祛病延年,是一种乐于被人们接受的重要养生手段。
采纳哦
英语作文 良好的饮食习惯
Do you know how to keep healthy ? First, eat different foods, especially fruit ,fish, meat and vegetables. You may have a favourite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients your body needs. You should have breakfast because it's very important for you. Second, drink water and milk as often as possible. Milk is a great drink that can give you more calcium your body needs to grow strong bones. Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best.
英语作文,我的饮食习惯
My eating habbitsI'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.My eating habbits I'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit. 在我妈妈的照顾下,我的饮食习惯是很有规律的。
我常常在早上喝粥。
有时候我妈妈会帮我准备一些小菜。
但是有时候,我就会放一个鸡蛋到粥里来喝鸡蛋粥。
中午的时候,我是在学校饭堂吃的。
有时候我会吃粉。
晚上我妈妈会给我准备好丰盛的晚餐,晚饭后,我会吃一些苹果。
望采纳
关于饮食健康的英语作文
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.
日常饮食英语作文
The better we get into good eating habits. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes after getting up and before each meal and eat much vegetables and fruit, the happier our life becomes. Of course, I didn't love junk food, more vegetables and enough exercise are good for health. So I exercise every day. They were very strong and seldom went to see doctors. My eating habits are pretty good. But they get easy to be ill, Why. And I sleep nine hours every day. Now life is better, people eat more meat, fish, eggs and other food with more fat? I think more meat and fish, less exercise are bad for health. Good rest. They often go out for good meals with their families and friends, and I eat it once a year, less meat and fish, either良好的饮食习惯和健康(Good Eating Habits and Health)In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish
健康饮食英语作文
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。
我们应该建立健康的饮食习惯。
我们应该每天吃新鲜的蔬菜和水果,它们能给我们提供丰富的必要维生素。
我们每天还应该少吃肉,最好每天早晚喝一杯水。
此外,我们应该注意饮食平衡,这能保证我们必要的营养。
垃圾食品是我们健康的致命杀手,所以我们应该远离它们。
据说大部分的学生早上几乎什么都不吃,这对我们的健康是有害的。
早餐是人们最重要的一餐。
求有关健康饮食的英语作文 在线等
Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease.
需一篇关于健康饮食的英文作文
要求:1,注意合理饮食,多吃鱼,豆类,肉,特别是新鲜水果,还有不要吃太多的甜食!2,注意锻炼身体3,保证足够的睡眠时间,不能熬夜,每天要睡上八个小时!楼主,选我 As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......