【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time, It being free. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻译：

【运动的好处】

不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。

因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。

无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。

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　　英语作文所用的优点，英语作文作用的英语优点是是不像汉文，他比较好卒好做

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　　taking exercise is good for our health. all work and no play makes jack a dull boy. by taking exercise, we can relax our body and mind. at the same time, we can harden our muscle and have a good figure. if we don't take exercise for a long time, we may easily fall sick.

i enjoy several outdoor sports. swimming in the sea is my favorite. because there are too many people in a swimming pool and the water is always dirty, i prefer to swim in the sea.

playing badminton is also fun. i can always find a place in the park for playing badminton. besides, i enjoy jogging in the morning. sometimes, i jog with my parents in the park.

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　　篇一：运动的好处

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling
through your body.It really does good to you.For example,going out to
play ball games, which is becoming more and more popular these days,can
get rid of bad moods,and help you be energetic again.In order to keep
fit,you can keep a habbit of doing sports regularly.You'll benefit a lot
from it.

All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

篇二：运动的好处

It goes without saying that taking exercises can build up our
physical strength. In collective sports like sketball, volleyball, or
football, we will learn the importance of cooperation. While taking part
in sports game, we will try our best to win and arouse urselves the
competitive spirit. Sports can also help us relax after a period of
exhausting work. However, as the saying goes, "there are two sides to
everything", and sports is without exception. We may hurt other players
or ourselves if we are not careful enough when participating in sports
activities. What's more, excessive or severe training can do harm to our
health.

It is also a good way for people to know each other and can promote
friendship between people. So long as we are carefully enough, sports
can do us nothing but good.

篇三：运动的好处

Consume excessive body heat and reduce body fat accumulation and
maintenance of appropriate weight. Enhance cardio and promote blood
circulation. Reduce suffering from heart disease, hypertension and
diabetes, and other chronic diseases. Strengthen body resistance and
reduce disease. Strong bones and prevent osteoporosis; Help welfare, and
reduce confusion. Help improve the body, strong muscles. Increase the
soft joints of the body and make more flexible, to reduce casualties.

Improve sleep quality, more adequate rest. A more dynamic, more
spirit, more efficient learning and work; Help relax, study or work with
the removal of the stress. Tempered strong will, the courage to face
challenges; Help increase self-confidence, to establish a healthy
self-image.

With family or friends to share fun opportunity for everyone
feelings. Provide opportunities for understanding new friends and learn
the spirit of cooperation in group activities. Quality fitness
activities building quality leisure life management.

篇四：运动的好处

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball,
volleyball, badminton, Ping Pong and many other interesting sports.
These sports can help us keep healthy and strong. When I was young, I
didn't like to do sports. What I hated the most was morning exercises.
However, now I realized that in order to keep healthy, we have to do
sports, such as long-distance running. Couple with some healthy diet
like rice and vegetables, we will definitely be much healthier and
stronger now than before. Trust me and let's do more sports!

篇五：运动的好处

In our life, some people love sport while others hate it. However,
most of the time, sports are good for us. Different sports have
different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their
flexibility. One thing all the sports have in common is they all promote
team spirit. Players become sole mates with each other as they work as
teams. Sport is also a way of releasing. Releasing energy and all the
bad stuff in your body and mind can make you feel better.

Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.