一下两篇均符合你的要求，可以根据难度系数选择一篇

1、I am a middle school student. I usually have breakfast at home. My mother cooks breakfast for me everyday. I like egg and milk, but I prefer bread. I have lunch at school. I often eat beef and vegetables. I like vegetables. Because I think it is good for our health. But it isn’t delicious, so I don’t like it. As for dinner, I eat at home. My mother often cooks fish and chicken. I prefer them to berad.

2、It's important for everyone to have three meals everyday. Many people miss their breakfast because they do not have enough time -- that's totally bad for bodies. It's easy for you to get hungry if you do not have anyone of these three meals. Breakfast is important, beacuse you have not been eating anything for hours before you get up. You can not miss your lunch because you need to get energy for the rest of the day. Some people do not have dinner in order to lose weight, but they will feel hungry later but food taken at that time is harder to be digested, they will get less nutrition but a lot fat store in their body instead. That's why you need to have three meals on time everyday.