A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
运动和健康
健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。
为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。
我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事情。

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　　Jay Chou,a 29-year-old Taiwanese singer.
He is quiet and shy.He isn't a boy with many words.However,talk to him about music,he'll have a lot to say.
When he was still quite young,he showed special interest in music and learned to play the piano at the age of three.He loved it and kept on practising.
In recent yearsseverval albums have been released and his new albumwas released in July,2003.He songs in his new album-"Ye Huimei"in Beijing on September12.Chou is not very handsome,even according to his female fans.But the singer has a huge group of fans.
Now Chou is a famous pop king,loved for his rap and R&Bmusic.
译文:
周杰伦,一个29岁的台湾歌手.
他安静,腼腆,不善言谈.但是谈到音乐,他就有说不完的话.
他小时候就表现出了对音乐的天赋,三岁开始学钢琴.他热爱钢琴并一直练习着.
最近几年他发行了很多专辑,2003年7月发行了新专辑"叶惠美".九月二十日在北京演唱了新专辑的一些歌曲.通过他的女歌迷看出周杰伦并不帅,但他却有很多歌迷.
目前,周杰伦是天王级歌手,以说唱和蓝调音乐著名,并受到歌迷的喜欢.

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　　When the whole exercise

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