if i catch a cold ,i'll do some things to help me get through the disease.
make sure i have a warm sweater, jacket, scarf and cap handy in case of sudden onset of cold temperatures whenever i go out.
i will listen to some soft music or reading interesting novles to avoid getting unduly stressed out, as stress can lower my immunity.
keep eating much less food and use a more simple liquid-based diet. i would like to drink plenty of fluids, especially fresh juices, herbal teas to prevent dehydration and help flush out the body.
useful foods include cabbage with hearts, green peppers with their insides are always my favorite espcially when i am sick.above all,don't forget to wash hands often and refrain from close contact with loved ones to avoid spreading the viruses.i'll keep these tips always in mind.finally,keep active by means of doing sports is absolutely benefit for my health.

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　　With the improvement of the living standards,many people are no longer interested in the simple life style and some of them even feel ashamed to be thrifty.What they pursue is the latest fashion.In their eyes,thrift is already out of style.
However,still other people insist that thrift is a good virtue.They say that the strong power of production doesn’t mean that we are supposed to a live a luxurious life,because our natural resources are limited and some of them even are on the decline.Moreover,they hold that waste may lead to degradation of social atmosphere and environmental pollution as well.
As to me,I prefer the latter opinion.I believe “Waste not,want not.” The truth of this saying is not to give up comfort but to enhance efficiency.In fact,economic growth depends enormously on saving.Besides,there are still millions of Chinese living under poverty line.We can never afford reckless waste.Therefore,it is no doubt that thrift is still a good virtue that we should not give up.