As
the
saying
goes:
"Hunger
breeds
discontent."
Today's
society,
many
of
the
hotel
where
they
stand,
rush
from
a
variety
of
cuisine,
in
Fujian,
Sichuan,
Guangdong,
Shandong
......
dishes
outside
of
Italy,
French,
Japanese
cuisine,
Korean
food
and
so
on.
We
all
know
that
health
is
to
do
anything
for
money,
health
is
closely
connected
with
the
food.
Today,
we
take
a
look
at
the
food
on
the
table
now.
Food
is
divided
into
many
kinds
of
vegetables
and
fruit,
beans,
meat,
cereals,
dairy
categories,
such
as
fat.
Combination
of
these
categories
into
a
food
pyramid,
all
affect
our
health.
Therefore,
in
order
to
achieve
a
reasonable
meals
with
more
vegetables,
fruits,
less
meat,
fat
category.
Cereals-based
food,
may
be
an
appropriate
increase
in
beans,
dairy
products
category,
and
we
have
to
remember
that
eating
only
eight
full
meals,
not
being
choosy
food
anorexia,
can
not
be
overeating,
eating
clean
food
is
most
important.
In
food,
contain
a
people's
health
play
an
important
role
in
the
elements
-
vitamins.
Vitamins
are
divided
into
A,
B,
C,
D.
Different
vitamins
have
different
functions.
Vitamin
A
is
usually
in
red,
black,
more
food,
such
as
carrots,
black
beans
and
so
on.
Its
main
function
is
to
protect
the
eyes,
can
be
used
to
protect
their
eyesight,
the
treatment
of
night
blindness
and
other
evidence
of
vitamin
C
in
fruits
and
vegetables
often,
it
is
conducive
to
the
treatment
of
scurvy,
skin
diseases.
The
discovery
also
has
a
story:
a
ship
adrift
at
sea
for
several
days,
many
sailors
have
had
scurvy,
one
of
a
very
serious
disease,
abandoned
on
a
desert
island.
This
after
a
number
of
sailors
to
eat
lemons,
did
not
expect
that
scurvy
disappeared.
The
news
of
a
spread
of
100.
Lemon
after
scientists
found
a
large
quantity
of
vitamin
C,
used
to
treat
disease
scurvy.
Vitamin
B,
D
and
there
are
many
functions,
not
in
this
more.
Of
course,
we
should
pay
attention:
do
not
mix
in
some
food
to
eat,
in
order
to
avoid
danger.
Such
as
shrimp
and
vitamin
C
at
the
same
time
can
not
eat,
crabs
can
not
eat
persimmons
with
......