It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

关于健康饮食的英语作文

Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions energetically.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.

关于健康的英语作文

开篇点题：解释什么是“健康的生活”→In my mind,a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical body healthier and healthier.展开表述：描写什么样的生活是“健康的生活”→We should have enough sleep every day,eat healthy food,and spend some time in regular exercise. Find ways to relax ourselves and keep a good mood every day.结尾综述并点明主旨→People can have a healthy life only when they keep both physically and mentally healthy....

关于健康话题的英语作文

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.The better we get into good eating habits, the happier our life becomes

写一篇关于健康生活习惯的英语作文

How to keep fit ? We all know that the health of our important,but fo you know how to keep fit ?Want to keep fit,we'll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.Want to keep fit,we mustn't go to work without breakfast.Want to keep fit,we must goto bed early and get up early.Want to keep fit,we must have healthy habits.翻译：如何保持健康？我们都知道健康对我们的重要，但是你知道如何保持健康吗？想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的。

想保持健康，我们不能不吃早餐去工作。

想保持健康，我们必须早睡早起。

想保持健康，我们一定要有健康的习惯。

关于健康的英语作文

My favorite cartoon film is ＂Kung Fu Panda＂.Beause it's very funny and interesting.The story was great and the background was beautiful, it really felt like an ancient Chinese city. So many people like it.In this cartoon movie the character who I most like is the panda Arab League valuable.Because it not only unusual lovable and annoys the human to like, moreover is this cartoon movie's lead .But I did not deny that other roles also very much annoy the affection, for example tigress (Angelina Jolie), viper (Lucy Liu), praying mantis (Seth Rogen), hoist crane (David cross) and monkey (Jackie Chan).I from this cartoon movie middle school: Each people have the merit and the shortcoming, perhaps you only know your shortcoming, so long as but you look diligently, also will discover that oneself will have the merit

写一篇关于健康的英语作文

About healthEveryone want to be healthy,because it is by health to longevity.Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a＂ eat like wolves and tigers＂ out to enjoy the＂ nutritional lunch＂.Life is precious,health is to keep the life＂ defense＂ equipment.If we want a healthy diet and exercise,right from the start！关于健康每个人都想健康，因为只有健康才能长命百岁.生命源于运动.最简单的就是跑步，骑自行车.无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体.时刻保持良好心态，快乐就会时刻相伴.为了保持健康，体育锻炼是最好的方法.爬山，可以磨练毅力；跳绳，可以是我们长高~积极参加体育锻炼，可以少生病，不必支出许多医药费.在体育课上，我们可以在操场上跑步、打篮球、跳绳~都可以强身健体.在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗.想要健康，饮食也很重要.食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮.这样营养均衡，才能保持好身体.每天中午，学校都有好吃的饭菜.老师命令我们必须全部吃掉.虽然我们有点抱怨，但我们都知道：老师是为我们好.我们就一个个“狼吞虎咽”享受掉“营养午餐”.生命是宝贵的，健康就是保持生命的“防御”设备.要想健康，就从饮食和运动做起！

关于健康的英语文章？

Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rorms of exercise.It can heip to increase your strength and energy,giving you more efficient musclesand a strong heat.But increasing yourstrength is not weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However,with all forms of exercise, it's important to start slowly and build up gently. Doing too much too quickly can damage muscles（肌肉）that aren't used to working. If you have any doubt about taking up cycling for health reasons, talk to your doctor and ask his/her advice. Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath. Shortness of breath shows that the exercise is having the right effect（效果）. However, if you find you are in pain then you should stop and take a rest. Forgiveness Boosts Health To err is human and to forgive divine, according to the old adage, but humans who forgive are known to experience significant physical and mental health benefits from doing so. Now researchers report that these beneficial health effects appear to vary by age, along with the willingness to forgive others, the willingness to forgive oneself. ``Taken together, our findings emphasize that forgiveness is a multidimensional phenomenon,'' write study lead author Dr. Loren L. Toussaint of the University of Michigan and colleagues. ``There are age differences in some forms of forgiveness and in their relationship to health.'' 宽恕之心促进自身健康 俗话说＂人孰能无过，宽恕为上＂，最近一项试验表明宽恕别人还能够有效促进人们自身的身心健康。

研究者发现，不同年龄的人对人对己的宽容程度都不同，不同程度的宽容之心对健康的影响也不同。

该研究主笔美国密歇根大学的洛伦·L·图森特博士和他的同事们在研究报告中写道：＂总之，我们发现宽容是一种非常复杂的现象。

不同年龄段的人宽容之心是不一样的，其对健康的影响程度也有所不同。

＂ Their conclusions are based on survey responses from more than 1,400 adults during a 5-month study period. In general, young adults (18-44 years) reported that they were less likely to forgive others than middle-aged (45-64) and older adults (65 and older). 他们是在对1400名成年人进行了为期5个月的调查后才得出这个结论的。

总的来说，18至44岁的年轻人在宽容他人方面远不如45至64岁的中年人和65岁以上的老年人。

Among survey participants of all ages, however, reports of forgiveness of themselves and others were associated with decreased psychological distress, including feelings of restlessness, hopelessness and nervousness. Further, young adults who reported high levels of self-forgiveness were more likely to be satisfied with their lives, whereas middle age and older adults who reported high levels of forgiveness of others were more likely to report increased life satisfaction. 各个年龄段的被调查者在对他人和对自己宽容以待的时候，往往会减轻自己的心理压力，例如减少自己烦躁、绝望和紧张等情绪。

此外，研究还表明，宽容待己的年轻人对自己的生活现状一般比较满意，而宽以待人的中老年人对自己的生活现状一般比较满意。

In other findings, attendance at religious services was associated with decreased psychological distress, particularly among young and middle-aged adults, and increased life satisfaction among young and old adults. Service attendance was also associated with higher self-rated health among all age groups. 这项研究还发现，中青年人参加宗教祈祷仪式，感受自己被上帝宽恕，减轻了他们的心理压力，而年轻人和老年人参加宗教祈祷仪式，则提高了他们对生活的满意度。

所有被调查者在参加了宗教祈祷仪式后都对自己的健康状况感觉良好。

你可以选择一些句子摘抄啊.

健康生活的英语作文

健康生活的The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

需一篇关于健康饮食的英文作文

要求：1，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！2，注意锻炼身体3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！楼主，选我 As the saying goes: ＂Hunger breeds discontent.＂ Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......

一篇关于健康的小学英语作文

The most important thing is healthStates can not be on the 1st and emperor not get along without the main house, we can not one day without exercise.Our body's most important is health, and health on the closely related with sports, exercise, and to keep fit, healthy. So, I like sports. I like the sport is run, it is the sport most simple and most effective of a campaign. I like jogging, because I do not want to miss along the way there are many beautiful scenery, there can send people and things that touch people's curiosity. If you jog, I can bring them some good memories as much, and not pass. Every morning, the sun rising, when leaves fluttering countless more to fall from the tree, when the sun through the leaf joints that moment, I love jogging, while the gift to experience nature while enjoying lots of joy in movement. Sets of samples had a bad day, is preparing to down, when the leaves are no longer uncertain, no longer uncertain, and leaves the floor, I love jogging. Watching the sun was an orange-red arc father left, the far side of Tiao early that green countryside.最重要的就是健康国不可以一日无君，家不可一日无主，我们不可一天无运动。

我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。

所以，我喜欢体育运动。

我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。

我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，有能发触人的好奇心的人和事。

如果慢跑，我就能把它们当多一段美好的回忆，而不会擦肩而过。

每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。

套样辛苦了一天，正准备下山时，当树叶不再飘忽，不再飘忽， 而落叶满地的时候，我爱慢跑。

一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。

转载请注明出处作文大全网 » 如何保持健康 英语作文 带翻译