It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

关于健康饮食的英语作文

Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions energetically.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.

健康饮食英语作文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食习惯。

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。

我们每天还应该少吃肉，最好每天早晚喝一杯水。

此外，我们应该注意饮食平衡，这能保证我们必要的营养。

垃圾食品是我们健康的致命杀手，所以我们应该远离它们。

据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。

早餐是人们最重要的一餐。

《健康的饮食习惯》英语作文

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。

你最好吃足够的蔬菜，因为它包含丰富的维生素。

适量的肉类也是需要的。

避免油炸和烤制食品。

有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

保持好的情绪对心理健康很重要。

我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。

为了享受美好生活，我们必须保持健康。

...

英语作文 健康饮食

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .越来越多的人们已经意识到健康的重要性。

正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。

以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。

如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。

经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。

地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。

除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。

总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

需一篇关于健康饮食的英文作文

要求：1，注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！2，注意锻炼身体3，保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！楼主，选我 As the saying goes: ＂Hunger breeds discontent.＂ Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......

以《我的健康饮食》写一篇英语作文

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康的，在世界上最重要的事情是什么？我认为这是健康的。

你可以拿走我们的钱，房子，汽车，甚至是我们的衣服，我们可以生存。

但是，如果被抢走了，我们的健康，我们一定会死。

这就是为什么我们总是试图在一个健康的方式吃，并经常锻炼。

为了吃得健康，我通常避免吃高脂肪的食物，如薯条或饼干。

我也吃一点肉。

我吃了很多的蔬菜和新鲜水果，这是充分的维生素。

每天锻炼身体，有助于我们建立一个强壮的身体。

经常锻炼身体的重要组成部分，保持我的健康。

更重要的是，我认为朋友是一个人的健康的一个重要组成部分。

许多研究表明，具有广泛的社会交往的人少得病比那些谁不。

我总觉得比我独自一人的时候，当我与朋友更好。

当我和我的朋友，我总是笑。

笑是健康的重要组成部分。

我喜欢和我的朋友笑。

通过正确的饮食和定期锻炼，我可以保持我的身体，在适当的体重和保持健康。

通过花时间与我的朋友，我可以让我的头脑，以及我的身体快乐。

这些事情听起来很容易做到，但没有多少人可以管理他们。

我认为坚强的意志是必要的，如果我们想保持健康。

求有关健康饮食的英语作文 在线等

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease.

健康饮食英语作文70词带翻译

Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function disorder. On the contrary, proper diet can help the body to restore health. On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most appropriate. So you have to learn a healthy diet.良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育；不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。

相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。

根据医学上对世界各地不同民族用餐姿势研究表明，坐位最科学，站姿次之，蹲着最不宜。

所以大家要学会健康饮食~...

关于饮食健康的英语作文

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease.

怎样健康饮食的英语作文60字左右

Now it is difficult to achieve a balanced, or is malnutrition, manifested in many children partial eclipse, and some people are excess nutrients, fat people are now more and more, and that is nutrition.So what is a balanced diet? It is enough to have a daily intake of nutrients, the real requirement is balanced daily intake of 40 kinds of nutrients must, and many must rely on nutrients in food intake, the body can not be made, such as essential amino acids, water soluble vitamins and minerals, which are to be ingested through food, only a balanced diet, intake of balanced nutrition can, then how can we achieve a balanced diet it? Next we explore together.A balanced diet requires seven major categories of nutrients must be ingested, they are protein, fat, carbohydrates, vitamins, minerals, fiber, water, seven categories of nutrients indispensable called balanced diet that followed some principle, abide by these principles, you can be as large as a balanced diet.

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