In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!

Mindset

A: slow down

May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.

Two: don't be so serious

And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body's immune function.

Three: don't let the negative voice around himself, and his mad

The boss might say that you do not, in fact you have many advantages, but the boss did not find it.

Four: only about one thing at a time

Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..

The five day: concentrate on a few minutes

For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.

Six: say or write out your worries

Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.

Seven: no matter how busy you are, you must take exercise

The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.

Eight: enjoy the fun

Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.

Nine: relax yourself for a whole day

Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.

Ten: remember what happened today at least one of the first things

No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.

The methods of

Eleven: Reading

Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.

Twelve: listen to music

Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.

Thirteen: seek relaxation

Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance gradually balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.

Fourteen: talk

Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.

Fifteen: Travel

Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.

Sixteen: doing good

Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

缓解压力的英语文章

How to relieve pressure?The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress. To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired. Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday. Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine. If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers. Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.如何排解压力（How Do I Relieve Pressure） The prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character\'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods. As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introduction to Diandian, which is an excellent forum, came from a friend's recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I indulged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater. Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

如何减轻压力英语作文100字

翻译如下：如何减轻压力我们要学会正确的减轻压力和有效地自我调节。

we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. Finally,Crying can also help release tension. It's a natural part of our emotional healing process. Any way,it is a skill that helps to reduce stress and depression.

大学生缓解压力的英语作文,要自己写的。

急,财富值100,可以提高...

Today's college students face many pressures, mainly from parents' expectation, study, economy, employment and all kinds of competition. Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student's confidence. More seriously it might make some students lose control of their emotions and behaviors. Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it's to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle. The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you'd better turn to professional psychological guidance. As to me, my pressure is mainly from future employment. In order to reduce upset, I ask my parents to help me analyze my advantages and disadvantages and produce more practical job objection. So my employment pressure has been relieved greatly. Now I become very confident in my future, and I do believe I can get an ideal job after my graduation.

如何减轻压力英语作文

How to Reduce Stress如何减少压力As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。

一些人承认压力似乎一直在增加。

一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。

因此有必要知道如何减轻压力There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don't be too interested in material things and don't try to ＂keep up with the Joneses.＂Don't harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。

第一，学习接受自己。

不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。

学会尽量满足自己。

第二，学习适应你周围的世界。

不要试途去改变其他人或其他东西。

这个世界上的有些人和有些事是你无法改变的。

所以要学会接受他们。

第三，不要过于关注物质的东西，不要试图攀比。

“不要怀有任何嫉妒，虚荣，或者怨恨之心。

满足于你所拥有的。

最后，和你的朋友保持联系。

与他们谈话，与他们分享你的快乐和痛苦。

这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

求关于压力的英语作文

Directions: Stress is a natural part of modern life. In this part, you are required to write within 40 minutes a composition of no less than 200 words about ＂Stress in Modern Life＂ （现代生活中的压力）. You are to state briefly the relationship between stress and modern life and the different attitudes towards stress. At the end of your composition you should draw your own conclusion.Stress in Modern LifeAs everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one's mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.Personally, I'm in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

关于缓解压力的英语作文

下面这篇不是原版作文，是一篇阅读文章。

但是刚好是你所需要的哦！ Many teenagers have problems that worry them. Some do not learn their school subjects well. Some are good at learning and do well in exams, but they are doing so poorly insports thattheir classmates call them 'bookworms'. So many teenagers suffer from stress（压力）. The good news is that there are some simple ways to deal with stress.Firstly, eating a healthydiet, getting enough sleep and doing exercises are very important. How can we be happy if we are not fit?For school work, planning ahead can help. Making a list of the things they need to do and planning when to do them can help students organize their time. If you are weak in a subject, you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them. Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies. Playing sports, reading and watching films help them relax.Finally, it is suitable for teenagers to share their problems with their friends and parents.精锐教育南方商城校区老师解答

如何缓解[考试压力]为题的英语作文

如何缓解考试压力英语作文：范文一：范文二：How to deal with peer pressure?College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others' hard work andgood performance in academic and other aspects, many students feel great pressure.Then, how to deal with this kind of peer pressure? The following measures can be taken.First, you should take a careful look at your present level and set a practical object. You needn'talways compare yourselves with those on the top and just make your efforts towards your object.Second, under peer pressure, you shouldn't feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work. Finally, if you find pressure is nearly beyond your control, you'd better turn to professionalpsychological guidance.As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI'm little troubled by it.To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.

关于减轻压力你可以怎么做？（英语作文）

One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment. As far as Im concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.

如何排解压力英语作文80个词

How Should College Students Relieve Pressure? 大学生应该如何缓解压力？Today's college students face many pressures, mainly from parents' expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student's confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors. 今天的大学生面临着许多压力，主要是从父母的期望，研究，经济，就业和各种竞争。

【1】虽然压力在一定程度上可以提供动力，逾期压力有严重的负面影响。

压力可以毁掉一个学生的信心。

[ 2 ]，更严重的是，它可能使一些学生失去了控制自己的情绪和行为。

[3]Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, you'd better turn to professional psychological guidance. From :Joozone.com.[ 3 ]考虑到逾期压力很大损害，大学生应该学会如何缓解压力。

[ 2 ]首先，我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势，避免劣势。

[ 2 ] [ 6 ]第二，我们应该设立一个明确的奋斗目标。

目的可以给我们动力，使我们变得活跃。

[ 2 ]第三，[ 7 ]参加集体活动，是一种有效的缓解压力的方法。

【2】最后，如果你发现压力几乎[ 8 ]超出你的控制，你最好向专业心理指导。

来自：中。

[2]As to me, my pressure is mainly from future employment. [4]In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graduation.[ 2 ]就我而言，我的压力主要来自未来就业。

【4】为了减少它，我问我的父母帮我分析我的优点和缺点，并产生更多的实际工作提出异议。

[ 2 ]，所以我的就业压力大大减轻。

现在我相信我的未来，我[ 9 ]相信我可以在毕业后找到一份理想的工作。

大学生如何减轻压力的英语作文 大学生,压力,舒缓

When I was a university student, I had many ways to release stress. I did sports to sweat it out and also to reduce and release stress. I also had many leisure activities like watching video, going to karaoke to enjoy. I did smoke and drink in karaoke to release stress. Having sex was also my best way to release stress. After a good sex, I was totally relax and slept well. To each his own, you may disagree with me on ways to release stress. However, if you have no other means to release stress, try my ways.

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