I think the healthy diet is eating more vegetables and fruit.

There are too much fat in meat. Although eating meat can provide us

energy, we might become overweight with too much meat. But vegetables

and fruit can provide us more fibers and vitamins. They can give us the

nutrition we need daily. 答案补充

我认为健康的节食是多吃水果蔬菜.肉类中有太多脂肪.虽然吃肉能提供我们能量,我们可能会由于过多肉类超重.但是蔬菜和水果能提供我们更多的纤维和维他

命.他们能给我们日常所需要的营养.

exercise or diet作文

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

what's a health diet作文

What's a healthy diet?Balancing everyday basics:Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!

We should have a healthy diet作文

How to have a healthy diet1.Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.All above are my thoughts about having a healthy diet.If we can do as them,our body will become more better and more healthy.2.In order to keep a healthy body,you should have a balanced diet.Having a variety of food in one's diet is very important.So a balanced diet is one with food from each of the five food groups:whole grains or wheat,vegetables,fruit,milk and dairy products,and meat and beans.In addition,you should have enough exercise.That's the way to keep a healthy body.3.Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hart.The way can keep your health.Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important.4.Every one needs health body. because it is very important for us. so we must try our best to keep it. we should so more exerciese and eat healthy food. we should give up smoking and drinking too much. it is very helpful for our healthy body.希望对你有帮助

写一篇英语作文a healthy diet 要提到健康饮食重要性,一日三餐所吃食...

Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it？ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don？ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don？ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local produce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste products and toxins*. 6. Limit sugary foods, salt and refined-grain products 健康饮食并不是严格的营养，保持不切实际的哲学* *薄，或剥夺你自己的食物你爱的人。

相反，它？ˉ差不多了感觉很好，有更多的能量，使自己的身体壮如可能的话，所有这些都可以达到学习一些基础，再把它们从营养的方式对你有用。

选择类型的食物，改善你的健康，避免类型的食物，你的风险提高这类疾病如心脏病、糖尿病、癌症* *。

扩展你的范围的健康的生活方式包括各式各样的美味的*的食物。

学会使用指南和建议为创造一个令人满意的，健康的饮食。

这里有一些提示如何选择食物，改善你的健康，避免食品的风险，提高疾病。

1。

吃足够的卡路里*但不太多了。

保持你的平衡热量摄入和卡路里消耗*——那就是，不要不吃更多的食物？ˉ比你身体消耗。

推荐每日供应的平均2000卡路里的热量，但这取决于你的年龄、性别、身高、体重和身体活动。

2。

吃各种各样的食物。

健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物，尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗？ˉ。

3。

保持适中，特别是*部分高热量的食物。

近年来剧增，尤其是服务大小在餐厅的第四位。

要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质，低脂肪、低胆固醇和自由的*。

试图让新鲜，当地生产。

5。

多喝水。

我们的身体是由75%的水。

水是健康饮食的重要组成部分。

冲洗水帮助我们的系统中，尤其是肾脏和膀胱*，废物和毒素*。

6。

限制含糖类食物，盐和refined-grain产品

what's a health diet作文

What's a healthy diet?Balancing everyday basics:Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!...

跪求英语作文A Good diet！

养成一个好习惯：Form a Good HabitWe can have good habits and bad habits. ＂Early to bed, early to rise,Makes a man healthy, wealthy and wise.＂This is an old English saying. It tells us that we must go to bed early and get up early. If we do it every day, we shall be healthy, rich and clever. Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep when it is dark. When daylight comes, we must get up.This is the time for exercise. If the body is not used, it becomes weak. Exercise keeps our body strong.If you want to keep healthy, you must form a good habit

健康与饮食的作文四百字

说到吃，大家肯定会有不少体会，各人有各人的喜好，但是怎样才能养成科学饮食的习惯呢？小朋友一定很喜欢吃冷饮吧！吃过多的冷饮会引起头疼、腹痛。

记得有一次：那时候是夏天，天气很热，放学回到家，我喝了一杯冷饮，哇！好凉爽，吃下去一下子就不热了。

趁奶奶没注意，我又偷偷地喝了两杯，那感觉太舒服了。

可是到了晚上，我突然肚子疼，爸爸一看，说：“肯定是冷饮喝多了！”到医院挂了盐水，肚子才不疼了，我心想：我再也不喝冷饮了。

爸爸说白开水是最好的饮料。

多吃巧克力也会引起腹痛。

记得还有一次：奶奶买来一些巧克力，因为我很喜欢吃巧克力，就非常高兴。

我迫不及待地对奶奶说：“奶奶，给我吃几块巧克力，行吗？”奶奶说：“不能吃得太多。

”我拿出了巧克力，一闻到巧克力的香味，我就管不住自己的嘴巴，一下子吃了许多块巧克力。

不一会儿，我感到肚子痛得厉害，忍不住了，去拉了肚子。

奶奶说：“你这个贪吃鬼，叫你不要多吃，偏吃那么多，不拉肚子才怪呢！”我以后再也不敢多吃巧克力了。

除了少吃饮料和巧克力，基本上所有的食品都不能因为爱吃而拼命吃。

小朋友，贪吃是一种不好的饮食习惯，我们必须赶快改正。

...

a good diet is important 为题写一篇作文

A healthy diet is very important for people. It contains some fat, some fibre, a little salt and so on. The Chinese diet is considered to be the healthies in the world. It contains a lot of fruit and vegetables. It is rich in fibre and low in sugar and fat. As a result, a lot of Chinese have healthy white teeth. So I am very happy to be Chinses. People in west eat too much fat and sugar. They like to eat butter, cream, chocolate, sweet and so on, which contain a lot of sugar. As a result, they put on weight easily. Many of them become very fat and some have bad teeth. The worsetthing is that many westerners die in an early age from the heart illness. So I thought eat more fruit and vegetables, not to ear too much sugar and fat is a real healthy diet.

以save food为题写一篇 80字作文！急急急！！

这个也不太会，帮你找了一篇看看还行不；\Many Australians eat a very unhealthy diet. on the whole, our diet contains:Too much fatToo much sugarHigher energy values than we offset by exercising Not enough leafy and fibrous vegetableToo much alcoholThese nasty habits create health problems like cardiovascular disease and cancers. Healthy eating is not only an important part of healthy lifestyle but also plays a vital role in your growth and development. You need good, healthy nutritious to help your body to keep up with the demands of your muscles, bones and organs during this time in your life.许多澳大利亚人有非常不健康的饮食习惯。

整体来说，我们的饮食中包含：过多的脂肪，过多的糖，高能量，没有足够的绿叶和纤维的蔬菜，过多的酒精。

这些坏习惯产生的健康问题，如心血管疾病和癌症。

健康饮食不仅是一种健康的生活方式的重要组成部分，但在你的成长和发展也起到了至关重要的作用。

你需要良好的，健康的营养，以保持你的肌肉，骨骼和器官的需求。

只能供你参考下了哦 ；

转载请注明出处作文大全网 » my healthy diet作文带翻译不少于6句话