十年树木百年树袋熊2015
通过饮食来控制身体健康的同时要配合运动健身。在饮食方面要保证三餐都要有，尤其是早餐一定要吃，并且吃的要丰盛一些，这样才可以为一天的生活提供足够的能量，早餐要补充好蛋白质，比如牛奶、豆浆、鸡蛋或者一些牛肉、鸡肉等，谷物类的物质可以提供丰富的能量，供我们一天消耗，同时也要有果蔬。午餐更要保证摄入的食物可以继续下午的工作，并且消除早餐的疲劳。对于要保证身材的人，晚餐可以吃一些果蔬，和粗粮，比如黄瓜西红柿之类的，粗粮可能会不容易消化，但是可以缓解解饿增加饱腹感。总之做到营养均衡，荤素搭配，吃饭做到八分饱，就好了。希望答案对楼主有帮助！
作文：如何保持健康500字
观看了学校有关于食品卫生的宣传活动后，我受益不浅，不但明白了“民以食为天，食以安为先”的道理，还体会到了食品安生的重要性。
的确，食品安全直接关系着我们的身体健康和生活质量。
以前，学校周边有无数摊点，那诱人的“美食”发出阵阵香味，同学们抵挡不住“美食”的诱惑，你五角，我一元地买了许多“美食”。
小飞就是其中的一员。
他妈妈每天给他3元钱买早餐吃，他吃早餐只花一元甚至不吃，其余的钱全花在那诱人的“美食”上。
这样一直持续了一年多。
这个学期开学不久，老师告诉我们小飞生病了，上吐下泻的，还吐了一大摊血，在住院。
怎么会这么严重呢？我和同学带着这个疑问，去医院看望小飞。
小飞的妈妈哭着告诉我们：“医生说，小飞是因为经常不吃早餐，又天天吃那些诱人的‘美食’，所以就……”想想自己，有时也会吃那些诱人的“美食”，万幸的是我没像小飞那样得病。
目睹了小飞的不幸，我和同学们明白了：不能到路边小摊小贩那里购买食品，要到正规的商店里去买。
零食要少吃，不能把饮料当开水喝，更不能把串串香等当饭吃。
同学们，让我们行动起来，挡住路边“美食”的诱惑，千万别让这些“美食”危及我们的健康！
关于如何保持健康的作文60字
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。
你最好吃足够的蔬菜，因为它包含丰富的维生素。
适量的肉类也是需要的。
避免油炸和烤制食品。
有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。
保持好的情绪对心理健康很重要。
我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。
为了享受美好生活，我们必须保持健康。
关于健康的作文
每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。
最简单的就是跑步，骑自行车。
无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。
时刻保持良好心态，快乐就会时刻相伴。
为了保持健康，体育锻炼是最好的方法。
爬山，可以磨练毅力；跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。
在冬天，同学们依然不畏严寒，在埂户囤鞠塬角剁携筏毛操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。
食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。
这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的饭菜。
老师命令我们必须全部吃掉。
虽然我们有点抱怨，但我们都知道：老师是为我们好。
我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。
要想健康，就从饮食和运动做起！
如何保持身体健康的作文
It's important for us to be healthy all our life. We can't study or work well without healthy body. There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: ＂Early to bed, early to rise is the way to keep healthy, wealthy and wise.＂
【关于如何保持身体健康的作文】作业帮
开头：健康对于我们来说，是比金钱还重要的，可是有些人不知道如何保持自身身体的健康.内容：1.多做运动-可以和朋友或家人-参与-户外活动-市区活动-坚持每天运动（无需依照顺序）2.饮食的均衡-多吃健康食物-蔬菜类-健康食品-控制食量-饮食习惯（无需依照顺序）结尾：拥有健康的身体，胜过拥有千万的财富.我的脑袋不好，想不出很多内容，望见谅/-\
有关如何保持健康的英语作文（100字左右）
How to keep fit We all know that the health of our important,but fo you know how to keep fit Want to keep fit,we'll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. Want to keep fit,we mustn't go to work without breakfast.Want to keep fit,we must goto bed early and get up early. Want to keep fit,we must have healthy habits. 翻译： 如何保持健康？ 我们都知道健康对我们的重要，但是你知道如何保持健康吗？ 想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的. 想保持健康，我们不能不吃早餐去工作.想保持健康，我们必须早睡早起. 想保持健康，我们一定要有健康的习惯....
如何保持健康的英语作文
How to Stay Healthy（如何保持健康）1.健康很重要；2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。
）[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。
第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。
第三段总结全文。
[范文] People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如果觉得不错的话，加点分吧，谢谢~~好辛苦
怎样保持健康的英语作文
Good habits are good for the health. Every morning we'd better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.It's very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.自己的习作，看对你是否有帮助哟，祝你学习进步，更上一层楼！（*^__^*）
想要写一篇关于保持健康的英语作文该怎样写？
Have you got a healthy body?If your answer is'not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.你有一个健康的身体呢？如果你的答案is'not和#039；，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一一周两次或三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
你有一个健康的身体呢？如果你的答案is'not'，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一周两次或两次三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
类似于这个 例举该做什么不该做什么
翻译一篇关于怎样保持身体健康的英语作文
How to Stay Healthy（如何保持健康）1.健康很重要；2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。
）[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。
第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。
第三段总结全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
